Yogurt Coconut 🥥 Milk Almond Butter Break Fast Bowl

I love my Yogurt Coconut 🥥 Milk Almond Butter Break Fast Bowl!! I make it almost every day! It’s a combination of recipe from Mark Sisson’s book, the 21 Day Keto Reset and a few delicious additions, like chia seeds (“…rich source of the B vitamins, thiamin and niacin, and a moderate source of riboflavin and folate. Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc. The fatty acids of chia seed oil are mainly unsaturated, with linoleic acid and linolenic acid as the major fats.” [Source Wikipedia] and or Dr Cowan’s Garden Threefold Blend Powder (“…contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.” [Source: drcowansgarden.com]

Recipe:

1 cup Low Sugar Organic Greek Yogurt (I love ⬇️)

1/4 cup of Unsweetened Organic Coconut Milk with no Guar

1 tablespoon of Organic Unsalted Smooth Almond Butter (ingredients: Dry Roasted Unbleached Almonds)

1 teaspoon Organic Chia Seeds (Optional)

1 teaspoon of Organic Premium Raw Cocoa Nibs

1 tablespoon of Toasted Organic Coconut Flakes

1/4 Fresh Organic Washed Blueberries

In a cereal size bowl, scoop in the Greek yogurt then pour the coconut milk. Add the Almond Butter and, using a spoon, mixed until well combined.

Add the chia seeds and mix again. Sprinkle the coconut flakes over the top of the yogurt mixture and then the cacao nibs.

Top the dish with the blueberries and enjoy!

Let me know if you like it!! Comment & Share!

Debi Haba, CPT NASM
Owner | Coach Foreverfit4u, LLC

Personal Training, Nutrition, Fitness & Lifestyle Coaching

Learning, Growing, Coaching, Succeeding – Words to Live By

My learning hasn’t stopped with my NASM Personal Trainer Certification. I feel like I need more learning and growing to be the best coach I can be.

Most people don’t just become a great coach after hanging a CPT certificate on their wall. There is so much more out there to learn! How to coach people, all kinds of individuals, takes coaching, mentoring, first hand experience & additional specialized training & education.

That is where I’m headed but before I talk about what I have done since June 2020, my CPT certification date (that will be another blog post another day), let me tell you what I feel is an important philosophy taught in my current Precision Nutrition Level 1 course. It’s an idea I have always believed in and the PN coaches explain it this way…

“There is NO FAILURE, only FEEDBACK!”

This is the Growth Mindset. I believe that when we fail at a task, we need to evaluate what caused that failure and try again until we are able to succeed.

Here’s a great way to think about reaching a goal or being able to do something successfully. I don’t remember who told me this, but it stuck in my head when I heard these words…

Don’t practice until you get it right, practice until you can’t get it wrong!

I think we all can grow by applying these two ideas to our personal & professional lives. It’s is not easy and there are countless distractions that will throw us off track but using these principles, we can reel ourselves in, refocus & get headed in the right direction.

Here’s my last saying that I try to live by every day…

Always Do the Right Thing and You Will Never Go Wrong!

Thanks for reading my blog!

Debi (Coach D) CPT NASM
Coach|Owner Foreverfit4u, LLC Personal Training, Nutrition, Fitness & Lifestyle Coaching Frederick, Maryland Foreverfit4u.com