I love my Yogurt Coconut 🥥 Milk Almond Butter Break Fast Bowl!! I make it almost every day! It’s a combination of recipe from Mark Sisson’s book, the 21 Day Keto Reset and a few delicious additions, like chia seeds (“…rich source of the B vitamins, thiamin and niacin, and a moderate source of riboflavin and folate. Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc. The fatty acids of chia seed oil are mainly unsaturated, with linoleic acid and linolenic acid as the major fats.” [Source Wikipedia] and or Dr Cowan’s Garden Threefold Blend Powder (“…contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.” [Source: drcowansgarden.com]
1 cup Low Sugar Organic Greek Yogurt (I love ⬇️)
1/4 cup of Unsweetened Organic Coconut Milk with no Guar
1 tablespoon of Organic Unsalted Smooth Almond Butter (ingredients: Dry Roasted Unbleached Almonds)
1 teaspoon Organic Chia Seeds (Optional)
1 teaspoon of Organic Premium Raw Cocoa Nibs
1 tablespoon of Toasted Organic Coconut Flakes
1/4 Fresh Organic Washed Blueberries
In a cereal size bowl, scoop in the Greek yogurt then pour the coconut milk. Add the Almond Butter and, using a spoon, mixed until well combined.
Add the chia seeds and mix again. Sprinkle the coconut flakes over the top of the yogurt mixture and then the cacao nibs.
Top the dish with the blueberries and enjoy!
Let me know if you like it!! Comment & Share!
Debi Haba, CPT NASM
Owner | Coach Foreverfit4u, LLC
Personal Training, Nutrition, Fitness & Lifestyle Coaching