What do you make for dinner that is not a processed food, is low in sugar, doesn’t have added sugar and is a whole natural food?
First you have to PLAN ahead, sometimes days ahead. That’s right, plan ahead of time so you aren’t force to run out & eat something processed, loaded with preservatives, sugar, and artificial ingredients. So Plan to defrost the chicken, learn how to grill, cook, read a recipe, shop for the week based on the meals you PLANNED, and know when you PLAN on starting to prepare your meal. Is there something you can prep ahead of time? Do you have enough propane in the tank to grill? So many questions to answer in order to PLAN for your dinner.
Did I stress you out? Don’t worry. Once you get the hang of it, you’ll be able to prepare your own meals, save $$ on carry out or delivery and move toward your health goals!
Cucumber Salad 🥗
⏺ 1 large home grown cucumber(grown by my neighbor @maryland_microgreens) peeled, seeded & cubed
⏺ 10-12 home grown cherry tomatoes 🍅 (grown by me!)
⏺ 3 ribbon cut home grown basil 🌿 (neighbor)
⏺ 1 tsp of @primalkitchenfoods dressing
Gently Mixed to coat with dressing
⏺ Chop up & steam fresh organically grown broccoli if available or affordable.
Grilled Chicken –
⏺ Boneless skinless chicken breast cut in half lengthwise (I use kitchen scissors) salt 🧂 and marinade in liquid aminos for a couple hours, then grill.
⏺ After you take the chicken off the grill, let it rest for about 5-10 min
Now you’re ready! Enjoy!
#fitness #fitforlife #fitfam #nasm #cpt #goodnutrituon #wholeingreadients #lift #move #exercise #live #bethebestyou #muscle #strength #agility #speed #stability #core #endurance #hypertrophy #power #breath #bemindful #destress
➡️ #trainhard #eatclean #thinkclear #livewell
Debi Haba, CPT NASM
Owner | Trainer | Coach Foreverfit4u LLC Personal Training, Fitness & Nutrition Coaching Frederick, Maryland Foreverfit4u.com