Beginning Intermittent Fasting

Intermittent Fasting – “Free Flexible Simple! The absence of food during a prescribed time period.” Cynthia Thurlow – Transformational Technique

I began IF (16/8) recently after much research and once I had become fat adapted (ketogenic eating). It is still early in my new eating patterns so I am looking forward to the amazing health benefits I’ve learned about and described here on Cynthia Thurlow’s TedTalk.

What are your experiences with Intermittent Fasting?