Groupon Almost Done – Commit or Not

I signed up! ✅ Well, I signed up through the end of May, for now. Each day I show up is a step forward toward becoming better & stronger! I’m keeping my gym membership & my trainer #KDub! I can’t let go of the #conventional #weighttraining gyms #benchpress #rows #extensions My gym has #ropes #sleds and all the good weightlifting & fitness equipment you can imagine. I won’t buy the fancy crossfit shoes or the stylish outfits the ladies wear for their workouts but I am showing up (w/ Marybeth who is a beast!)

Metcon ranking for today’s WOD 13/32

Today’s WOD was a fast moving #metcon every minute on the minute #emom for 12 minutes & then heavy lifting was #deads 8 sets / 6 reps increasing the weight each set. So for a beginner, I didn’t think I did too bad 💪🏼 which makes me feel better about my abilities & my decision to commit.

Let’s see what the next 5 weeks brings 👍🏼

Deads: Tied for 11th but there were a lot of women tied at 220 lbs 210 lbs, 200 lbs etc. I know I can do better!

#crossfit #crossfitbeginner #fitness #fitgirl #health #strong #amrap #emom #rows #airsquats #rest #ropepull #dblunges #repeat #increase #scaled #db #dumbbells #repscount #sweat #breathe #dontpuke #tfl #trainhard ##eatclean #staylean #livewell

Debi Buck
Foreverfit4u

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Uncertainty at Crossfit

#FridaysWOD Just a little #metcon to #kickmyass in #2minutes #amrap #rower for #calories #hspu No -> #wallwalks #rope #burpee #mu #muscleup No -> #pullupwithbands #scaled #2pts vs #3pts for #Rx So I really felt like I stunk!! #notstrong & I’d never done a wall walk, my scaled rope climb was pathetic. I was generally discouraged when I finished but I did it even though I suck! I knew my form was WAY wrong! The next part of the workout was heavy #frontsquats 6×8 but I don’t have the #clean form down so I couldn’t go up in weight, #ifailed. I stuck with 55 lbs. It doesn’t matter what I get to the gym ppl cuz I’m just a #groupon So result are not recorded like the regular members. #imanalien 🤣 I went to my regular gym this morning & #trained #chest & #triceps plus some shoulders too. I worked on my clean & #jerk with the pvc pipe which made me realize even more how far I have to go to be #crossfitter