I call it… “Egg Flower.”
I made my regular “meal #1” today, 4 egg whites and 1 whole egg, but I added a little fun with leftover veggies.
On August 22, I posted a picture of the Egg Flowers on a bed of Romaine lettuce on my Personal Training/Coach Foreverfit4u Facebook Page and on the Power Food Recipes by Debi Buck Aug 22, 2012 a Group on Facebook.
Several people I talked to recently about the picture weren’t exactly sure what they were looking at and others weren’t sure how it was prepared.
Gather all your ingredients:
All you need is:
Large non-stick pan;
Some non-stick cooking spray;
Five (5) eggs (number of eggs depends on how many you want to make);
Sweet Bell Peppers;
And a fresh tomato.
* Now separate OUT four of the egg yokes.
* Slowly add the egg white from one of your custard cups into the middle of the sweet bell pepper.
*Tip* If the egg white runs out from under your sweet bell pepper, DON”T PANIC! Once it cooks (in a few seconds) it will stop.
Before you plate (in my case, before you take a picture – LOL) you can remove the now cooked runaway egg white. It will come right off and no one will be the wiser! I eat that right away! NOM NOM NOM
* Turn the heat DOWN to medium low and watch your creation. When the egg white is completely white, it is done. Some people like the egg loose, some like it cooked more thoroughly, so cook for your personal tastes.
* Place washed/clean and dried pieces of Romaine lettuce on a plate to add green to the presentation.
Place your “Egg Flowers” on the Romaine lettuce and your breakfast is complete!
I hope you liked this fun breakfast pictorial demonstration. If you have any questions, leave a comment on this blog post, contact me on my Foreverfit4u Personal Training Facebook Page, or Tweet me –> Foreverfit4u on Twitter
Watch out for little nosey friends that may try to take your beautiful egg flower! 🙂
Train Hard, Eat Clean, Stay Lean, Live Well