Healthy Chicken Salad

Healthy Chicken Salad

February 15, 2010 by Brooke Griffin   
Filed under FeaturedNutritionRecipes

 

HEALTHY CHICKEN SALAD

GRAPES, APPLES, AND WALNUTS MAKE THIS HEALTHY CHICKEN SALAD DELICIOUS AND GOOD FOR YOU.

 

Servings: 2, Prep Time: 5 minutes

  • 4.5 ounces cooked skinless lean chicken breast, chopped
  • 1/3 cup red seedless grapes, halved
  • 1/4 cup chopped walnuts
  • 1/3 cup chopped celery
  • 1/3 cup chopped apples
  • 1/4 cup plain fat-free yogurt
  • 2 tbsp of reduced fat mayo
  • 2 no-calorie sweetener packets
  • 1/4 tsp lemon-pepper seasoning
  • salt to taste
  1. In a medium bowl, combine yogurt, mayo, sweetener, lemon-pepper seasoning, and salt.  Stir until all ingredients are mixed well.
  2. Add chicken and stir until chicken is full coated in mixture.
  3. Add walnuts, grapes, celery, and apples.  Mix well and refrigerate until ready to serve.  Enjoy thishealthy chicken salad!

Per Serving: 1 cup, Calories: 185, Fat: 4.5g, Carbs: 14g, Fiber: 3g, Sugars: 9g, Protein: 23g

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